Wednesday, March 31, 2010

PERLU KE DIET KALAU BADAN MACAM BADAK?

OMG! Hampir mau pengsan tengok berat aku sudah naik 2 kilos. Aiyak! Ni akibat duduk kat rumah sambil mengadap tv + makan nasi 3 kali sehari.

Aku patut diet ni. Actually, serius aku tak reti diet wey. Macam mana ntah. Hoho. Kesannya, pipi tembam. Mau kurus balik pliz.

Pic ni baru je disnap kelmarin kat Wisma Darul Iman. Sangat tak ku sangka sebegini jadinya. Jadi? Kesimpulannya. Makan nasi 1 kali aje sehari. Jom kita diet secara berjemaah. Orang cakap lagi afdal. Haha.

area

53 comments:

  1. zulkboApril 1, 2010 at 12:32 AM

    salam..
    cantik jer saya tengok..
    berisi pun ada manisnya..

    ReplyDelete
  2. cik kermApril 1, 2010 at 12:39 AM

    mana de tembam,,comey ajer!!
    hehe jum kita puase,,,
    kerm lagi gemok2!! haha~

    ReplyDelete
  3. EyemeriaApril 1, 2010 at 12:44 AM

    oklah tuh naik 2 kg..aimi naik lebih dr 5 kg dalam 2 bulan..nape ek?terlalu depress atau terlalu bahagia??adoilah..kes teruk..tak penah mcm nih

    ReplyDelete
  4. Cik FasyareenaApril 1, 2010 at 12:49 AM

    xnampak gemuk mane sgt la cma..
    tembam la comei..hehe

    ReplyDelete
  5. PiekaApril 1, 2010 at 12:51 AM

    ohh dear! kamu tak lahh gemuk mana pon! kiut miut aja!

    tapii kalo berdiet pon jgn smpai abaikan kesihatan okk?

    ReplyDelete
  6. UnknownApril 1, 2010 at 12:54 AM

    zulkbo:salam..emm..ade manisnye...ntah kat mane yg manisnye cik zulkbo..:(

    ReplyDelete
  7. UnknownApril 1, 2010 at 12:54 AM

    kerm:jom kerm kite pose!!!:)

    ReplyDelete
  8. UnknownApril 1, 2010 at 12:54 AM

    cik birder:emm..rasanye pasal bahagia ni..kalo depress xdenye naik berat badan..hehe..

    ReplyDelete
  9. UnknownApril 1, 2010 at 12:55 AM

    fasya:ayoyoyo fasya..xelok la..isk3..nk slim cm model gitu..ahaha..

    ReplyDelete
  10. UnknownApril 1, 2010 at 12:55 AM

    shasha:emm..xgemok, tpi berisi..hehee..orait..kesihatan kena jaga..yg penting, mkn 1x sehari..hehee..

    ReplyDelete
  11. PiekaApril 1, 2010 at 1:04 AM

    uhh! macamna boley tahan makan 1x ja seharii? adoii, sya tak dapat nasi at least 2x sehari mesti meragam lahh perut niee..huk3~

    ReplyDelete
  12. UnknownApril 1, 2010 at 1:07 AM

    shasha:boley je dear..makan petang..hehe...:P

    ReplyDelete
  13. Elya RozaApril 1, 2010 at 1:09 AM

    alahaii cik.....2 kg jeee..bukan 20 kg..chill laa!!~
    nnt ekje sure turun balikkkk :D

    ReplyDelete
  14. UnknownApril 1, 2010 at 1:20 AM

    elya:sis...2 kg tu da nmpk effect die..if xnmpk ley ok lgi..hehehe..

    ReplyDelete
  15. pak longApril 1, 2010 at 1:24 AM

    salam buat shima...
    ishhh ok tu..slim-melim lagi....mantain jer cam tu....sah akak masih jeliter...

    ReplyDelete
  16. Hafiz YusofApril 1, 2010 at 2:18 AM

    i penah diet..i tak makan nasi hampir 5 bulan...i makan sayur jer,,
    i makan ikan..tapi nazatul mampu tak?hehhehe...tapi berat i turun 5 kilo jer..beza macam i kuat bersukan dulu..turun hampir 8 kilo..bersungguh punya sukan,..hehehe

    so nazatul kan..lau macam tu...makan last kul 7 petang ..malam jgn makan lagi..lau lapar makan roti jer...

    membina tak?lau tak..sory...hehhehehe

    tapi tu kira k la tu..kurus2 sangat tak ok..hehehehe

    ReplyDelete
  17. misz benidaApril 1, 2010 at 2:33 AM

    xpyoh diet la..bru npok bhgia g2..hehehe...brat aku trun 2kg g ko mu ruponyo...hihihihi

    ReplyDelete
  18. EraApril 1, 2010 at 5:09 AM

    ape yang gemuknye?? ok je? cet!

    ReplyDelete
  19. ♫::: m[e]n!t! s[e]nja :::♫April 1, 2010 at 8:29 AM

    aku dah dalam proses...
    hehehehe...

    ReplyDelete
  20. Mr feckryApril 1, 2010 at 8:36 AM

    nasi, gula, minyak , garam.tak makan comfirm slim

    ReplyDelete
  21. NaddApril 1, 2010 at 9:21 AM

    cun jek nad tgk..
    tade tembam pon..
    takpe,
    nnt dah start keje,
    mst penat..
    tayah diet pun takpe..
    ;D

    ReplyDelete
  22. kaChaNG_dEwaApril 1, 2010 at 9:47 AM

    hohoho..kuros sangat pon xchantekk beb.Nanti kena tiup angin bleh terbang.camtu pon dah okie apa..

    ReplyDelete
  23. *Dak kecikkk*April 1, 2010 at 11:28 AM

    u duk trganu kat area mane ea?
    kg ape?
    sebab cam kenal je..hihi

    ReplyDelete
  24. NAZApril 1, 2010 at 4:31 PM

    ikut keselesaan dan kesihatan sudah lar :) biar kurus keding asal tak terbang tiup angin sudah haha

    ReplyDelete
  25. UnknownApril 1, 2010 at 5:04 PM

    pak long:depends pada diri pak long..kita sebagai tuan bdan mesti tau bile kurus n gemok..hehee..

    ReplyDelete
  26. UnknownApril 1, 2010 at 5:04 PM

    embun:tips yg berguna...ok..mkn sekali sehari time petang je kan..hehee,..tq embun,..:)

    ReplyDelete
  27. UnknownApril 1, 2010 at 5:06 PM

    benida:hahaa..mu ni..mne boley..kalo aku gemok cm tong mmg la nmpok pelik je..haiya..xmo2...even aku bahagis aku nk nmpk cm kurus gop..hehee..

    ReplyDelete
  28. UnknownApril 1, 2010 at 5:06 PM

    nemo:pe yg ok...tak la nemo..badan rase berat..hehee..

    ReplyDelete
  29. UnknownApril 1, 2010 at 5:07 PM

    meniti senja:ko dlm poses ey?bgus..jom2..hahaha,,,

    ReplyDelete
  30. UnknownApril 1, 2010 at 5:08 PM

    mr feckry:klo sume tu tak makan, xkn nk mkan syur je kot.:(

    ReplyDelete
  31. UnknownApril 1, 2010 at 5:08 PM

    nad:emm..harap2 cmtu la nad..hehehe..klo duk umah selesa kan..sbb tu naik..hehe..

    ReplyDelete
  32. UnknownApril 1, 2010 at 5:09 PM

    kachang dewa:emmm..nk kurus...ni bkn kurus..ni berisi la..adui..nape org tak paham ey..emm,,

    ReplyDelete
  33. UnknownApril 1, 2010 at 5:09 PM

    dak kecik:duk kt..area manir..kenal ke?duk tganu kat ane?hehee,,,

    ReplyDelete
  34. UnknownApril 1, 2010 at 5:10 PM

    naz:ikot keselasaan gk..tpi kalo kurus mmg selesa..nk pkai bju cmne pn xkesah..huhu..

    ReplyDelete
  35. cik helenaApril 1, 2010 at 5:40 PM

    ehh tak gemuk pon..lain lah cikhel..huwaaaaa nak diet asik tak lepas!haha

    ReplyDelete
  36. UnknownApril 1, 2010 at 5:42 PM

    helena:masalahnye cmtu la..nk diet, tpi tak reti...makan jugak nasi 3x sehari..haha..

    ReplyDelete
  37. Fahim 'n AlinApril 1, 2010 at 6:09 PM

    x makan, hilang lah nikmat donia!

    ReplyDelete
  38. deus X machinaApril 1, 2010 at 6:50 PM

    g la jogging ke...main futsal ke.....

    ReplyDelete
  39. enyheartsdiamondApril 1, 2010 at 7:31 PM

    jgn ngada2 nk diet..baru 2 kilo..jalan kaki petang2 boleh lah turun berat tu :))

    ReplyDelete
  40. Aus MeLankoLikApril 1, 2010 at 9:41 PM

    Hahahahak , takpela .
    aku tgk kau x besar mana..
    rilex sje .
    wei , kau dah taw ke ngajar kat mane ??

    ReplyDelete
  41. Cik Lily PutihApril 1, 2010 at 10:58 PM

    diet? ye tengah mencubalah nie.

    ReplyDelete
  42. besiApril 2, 2010 at 12:52 AM

    nampak ok je.......
    takkan kena diet kot?
    2 kilo tak de apa2 tue

    ReplyDelete
  43. NaddApril 2, 2010 at 8:42 AM

    shima,
    nad baru on9 ni ha..
    balik umah nenek kat kl..
    if anything wanna ask, just buzz yah..
    ;)

    ReplyDelete
  44. *Dak kecikkk*April 2, 2010 at 9:15 AM

    inda pow duk kat area manir gok kg kebor besar..dulu sek men kebangsaan manir tu lah..awk bkn duk teluk pasu ea?kwn awk yg kakak dia nama farah tu inda kenal tp lupa nama dia.Dia bru bertunang kang.

    ReplyDelete
  45. UnknownApril 2, 2010 at 10:43 AM

    fahim n alin:hehehe..tula..paling nikmat tu..haish..

    ReplyDelete
  46. UnknownApril 2, 2010 at 10:44 AM

    deus:jog da pegi..futsal je tak penah men..hehe..

    ReplyDelete
  47. UnknownApril 2, 2010 at 10:44 AM

    eny:ptg2 nak jalan gi mane eny?jalan dalam mimpi je..hehee..

    ReplyDelete
  48. UnknownApril 2, 2010 at 10:45 AM

    aus:ko mmg..sume benda rilex..hoho..aku bkn ngajar..aku jdi it officer kat skola area besut..hihi..

    ReplyDelete
  49. UnknownApril 2, 2010 at 10:45 AM

    ciklilyputih:same2 mencuba,,:D

    ReplyDelete
  50. UnknownApril 2, 2010 at 10:45 AM

    besi:ada efek la besi..kat pipi..huhu.

    ReplyDelete
  51. UnknownApril 2, 2010 at 10:46 AM

    nad:ok nad dear..shima pegi tgok umah kat sane hari ni kot..nnti pape, shima buzz nad.:)

    ReplyDelete
  52. UnknownApril 2, 2010 at 10:47 AM

    dak kecik:haaa..btol la..huhuh..sy skoloh men manir dulu kejap je..oo..awok kenal la fariza suhada..sy kwn ngn adik farah la...oo.duk kebor besar..dekat jela..hehee.

    ReplyDelete
  53. Nurul Mazni SawalJune 25, 2010 at 1:58 AM

    olorh..sis cntik jerlah~
    chubby sikit jer tu..but still manis n menawan..kan3??

    ReplyDelete

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